CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Not For Time, For QUALITY:
40-30-20-10
Ring Push Up (Feet Elevated)
DB Bent Over Row (45,30) RX+(50,35) (Each Arm)
“Jerry”
For Time:
1600 Meter Run (2x800m)
2000 Meter Row
1600 Meter Run (2x800m)
*Be Sure To Run Into The Alley & Pass The Light Post In Between 800’s.
RX+: Weighted Vest (20,14)