CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean + Low Hang Power Clean + Power Clean (Touch & Go)
5 Sets Increasing Weight
AMRAP In 10 Minutes (Ladder Style):
(Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc.)
Deadlift (245,170) RX+(275,195)
Toes To Bar
*After Each Round, Perform 30 Double Unders.
*Score Is Total Reps Combined.
Core
For Time:
60 Plank Hip Dips Each Side
50 Abmat Sit Ups
40 Hollow Rocks
30 Tuck Ups