THURSDAY 8.1.19
Strength
Not For Time, For QUALITY:
21-15-9
Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Strict Chin Up
5 Rounds For Time:
3 Rope Climb
12 Hang Power Snatch (85,60) RX+(105,75)
15 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.