FRIDAY 8.2.19
Strength
Back Squat
3x20 Increasing Weight
*First Set @ 50% Of 1RM & Increase From There
AMRAP In 12 Minutes:
16/13 Calorie Row *Reset
8 Box Jump Over (24,20)
16 Front Rack Reverse Lunges (95,65) RX+(115,80)
8 Box Jump Over (24,20)
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