CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
2 Rounds For Time:
50 Hang Squat Cleans (105,75) RX+(115,80)
200 Meter Run Together
50 Synchronized Hand Release Push Ups
200 Meter Run Together
50 Pull Ups RX+(Chest To Bar)
200 Meter Run Together
50 Box Jump Overs (30,24)
200 Meter Run Together
50/45/40 Calorie Assault Bike