CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Front Squat
5x5 Increasing Weight
*3 Second Pause At The Bottom Of Squat.
AMRAP In 13 Minutes:
10 Lateral Bar Hop Burpees
15 Deadlifts
15 Back Squats (135,95) RX+(155,105)*From The Ground
15/12 Calorie Assault Bike *Reset