CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets:
12 Strict Ring Dip (RX+ Weighted)
15 Barbell Bent Over Row
12 Strict Push Ups (RX+ Tempo Push Ups)
15 DB Bent Over Reverse Fly
*Tempo Push Ups: Pause For 3 Seconds Half Way Down AND At The Bottom Of Push Up. Then As Fast As Possible On The Way Up.
3 Rounds For Time:
400 Meter Run
24 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35) (12 Each Arm)
20 Toes To Bar