CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets:
20 Alternating Barbell Box Step Up (24”,20”) (95,65) RX+(115,80)
24 DB Walking Lunges (45’s,30’s) RX+(50’s,35’s)
30 Jump Lunges
3 Rounds For Time:
20/16 Calorie Row *Reset
15 Power Snatch (95,65) RX+(115,80)
15 Box Jumps (24,20) RX+(30,24)