CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
4 Rounds For Time (45 Minute Cap):
40/36/32 Calorie Row *Reset
40 DB Alternating Step Ups (24”,20”) (45,30) RX+(50,35)
300 Meter Run Together
40 Power Clean (115,80) RX+(135,95)
40 Lateral Bar Hop Burpee