CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Tempo Back Squat
*4 Seconds Down, 4 Second Hold, As Fast As Possible Up.
4x6 Increasing Weight. Begin First Set At 50% Of 1RM.
CrossFit Open Workout 19.1
AMRAP In 15 Minutes:
19 Wall Balls (20,14)
19 Calorie Row *Reset Monitor