CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
15 Barbell Skull Crushers
15 DB Bicep Curls (Supinated Grip)
*As Heavy As Possible For All 5 Sets.
3 Rounds For Time:
30 Russian KB Swing (70,53)
25 Wall Balls (20,14) RX+(25,20)
300 Meter Medball Run (20,14) RX+(25,20)