CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute For 10 Minutes:
3 Squat Snatch
*As Heavy As Possible For All Ten Minutes, Focusing On Technique.
3 Rounds For Time:
60 Double Unders
20 Toes To Bar
15 Power Snatch (95,65) RX+(115,80)
20 DB Alternating Step Up (24”,20”) (45,30) RX+(50,35)