CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
For Time:
3 Rounds:
400 Meter Run Together
40 Shoulder To Overhead (115,80) RX+(135,95)
3 Rounds:
40/36/32 Calorie Assault Bike *Reset
40 Hang Power Clean (115,80) RX+(135,95)
3 Rounds:
50 DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
40 Lateral Bar Hop Burpees