THURSDAY 1.16.20
Strength
3 Sets:
20 Alternating Barbell Step Ups (95,65) RX+(115,80) (24”,20”)
40 Jump Lunges
AMRAP In 12 Minutes:
20 American KB Swing (53,35) RX+(70,53)
20 Dual DB Reverse Lunges (45’s,30’s) RX+(55’s,35’s)
20/16 Calorie Row *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.