FRIDAY 1.17.20
Strength
4 Sets:
12 Barbell Floor Press (Increasing Weight)
15 Barbell Bicep Curls
5 Rounds For Time:
15 Hand Release Push Ups
12 Toes To Bar
9 Box Jump Overs (30,24)
6 Power Snatch (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.