SATURDAY 1.18.20
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
400 Meter Run Together
50/45/40 Calorie Echo Bike *Reset
50 Burpees
50 Power Clean (95,65) RX+(115,80)
50 Thruster (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.