MONDAY 1.20.20
Strength
1 &1/4 Front Squat
5x5 Increasing Weight
*Begin First Working Set @ 60% Of 1RM.
6 Rounds For Time:
150 Meter Run (Far Sidewalk & Back)
10/8 Calorie Echo Bike *Reset Monitor
5 Squat Cleans (155,105) RX+(205,145)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.