TUESDAY 1.21.20
Strength
5 Sets:
10 Barbell Strict Press (Increasing)
10 Strict Chin Ups (Weighted, If Possible)
For Time:
21-15-9-15-21
Calorie Row *Reset Monitor
Toes To Bar
Shoulder To Overhead (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.