CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets:
12 Sumo Stance Good Mornings (Increasing)
16 Alternating Pistols (Weighted If Possible, Increasing)
For Time:
800 Meter Run RX+(50lb Sandbag)
150 Double Unders
100 Wall Balls (20,14) RX+(25,20)
50 American KB Swings (53,35) RX+(70,53)