CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
10 Minutes To Establish 1RM Hang Power Clean
Strength/Gymnastics
8 Rounds (8 Minutes)
:20 On/:10 Off For Each, Alternating Movements:
Push Ups
Bent Over Rows (Supinated Grip) (95,65) RX+(115,80)
Time Trial
For Time:
100 Calorie Echo Bike