CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets (Increasing Weight)
2 Hang Muscle Snatch + 2 Muscle Snatch (Touch & Go) + 4 Overhead Squats
RX+
With 11 Minutes On The Clock, Perform:
30 Power Snatch (135,95)
30 Burpee Box Jump Overs (30,24)
Max Ring Muscle Ups
RX
With 11 Minutes On The Clock, Perform:
30 Power Snatch (115,80)
30 Burpee Box Jump Overs (30,24)
Max Handstand Push Ups (Abmat+15’s)