SATURDAY 1.25.20

Teams Of Two. One Athlete Works At A Time. 

For Time:

200 Meter Run Together

20 KB Swing (53,35) RX+(70,53)

20 Pull Up

20/18/16 Calorie Row

20 Thruster (75,55) RX+(95,65)

400 Meter Run Together

40 KB Swing (53,35) RX+(70,53)

40 Pull Up

40/36/32 Calorie Row

40 Thruster (75,55) RX+(95,65)

600 Meter Run Together (2x300)

60 KB Swing (53,35) RX+(70,53)

60 Pull Up

60/54/48 Calorie Row

60 Thruster (75,55) RX+(95,65)

800 Meter Run Together 

80 KB Swing (53,35) RX+(70,53)

80 Pull Up

80/72/64 Calorie Row

80 Thruster (75,55) RX+(95,65)