MONDAY 1.27.20

Strength 

Back Squat

5x8 Increasing Weight

*Begin First Working Set At 60% Of 1RM. 

AMRAP In 5 Minutes:

3 Cleans (185,130) RX+(225,160)

9 Wall Balls (20,14) RX+(25,20)

-Rest 2 Minutes-

AMRAP In 5 Minutes: 

4 Cleans (165,115) RX+(205,145)

12 Wall Balls (20,14) RX+(25,20)

-Rest 2 Minutes-

AMRAP In 5 Minutes:

5 Cleans (135,95) RX+(185,130)

15 Wall Balls (20,14) RX+(25,20)

*Any Style Clean (From The Ground) Is Acceptable. 

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

*Score Is Total Reps Combined Between All Three AMRAP’s.