TUESDAY 1.28.20
Strength
4 Sets:
12-15 Dual DB Seated Strict Press
15 Dual DB Bent Over Row
*As Heavy As Possible
5 Rounds For Time:
15/12 Calorie Row *Reset
12 Shoulder To Overhead (135,95) RX+(155,105)
9 Burpee Over Rower *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.