CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch (Touch & Go)
6x4 Increasing Weight
For Time:
100 Double Unders
25 Toes To Bar
25 Front Squat (135,95) RX+(165,115)
80 Double Unders
20 Toes To Bar
20 Front Squat (135,95) RX+(165,115)
60 Double Unders
15 Toes To Bar
15 Front Squat (135,95) RX+(165,115)
40 Double Unders
10 Toes To Bar
10 Front Squat (135,95) RX+(165,115)
20 Double Unders
5 Toes To Bar
5 Front Squat (135,95) RX+(165,115)