WEDNESDAY 10.14.20
Strength
Back Squat
6x5 Increasing Weight
AMRAP In 20 Minutes:
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
25 Russian KB Swings (70,53)
20 Wall Balls (20,14) RX+(25,20)
25 Push Ups
20 Box Jump Overs (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.