CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean
*12 Minutes To Establish 1RM
5 Rounds:
With 3 Minutes On The Clock, Perform:
25/20 Calorie Row *Reset
20 Deadlift (145,100) RX+(165,115)
Max Shoulder To Overhead
*Rest 1:00 After Each Round.
*Score Is Total Shoulder To Overhead Reps Completed Between All 5 Rounds.