CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Core
4 Sets:
10-15 Ring Dip
15 Barbell Bent Over Row
10 V Ups + 10 Tuck Ups+ 10 Hollow Rocks (Unbroken Complex)
5 Rounds For Time:
200 Meter Run
15 Pull Ups RX+(6 Bar Muscle Up)
50 Double Unders
16 DB Alternating Step Ups (45,30) RX+(55,35) (24”,20”)