SATURDAY 10.17.20
Strength
4 Sets:
20 Barbell Curls
15 Barbell Skull Crushers
*As Heavy As Possible
AMRAP In 20 Minutes:
50 Air Squats
15/12 Calorie Echo Bike *Reset
10 Burpee Box Jumps (24,20) RX+(30,24)
15 Hang Power Snatch (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.