MONDAY 10.19.20
Strength
A.) Hang Power Clean
6x3 Increasing Weight
B.) Good Morning
3x10 Increasing Weight
5 Rounds For Time:
5 Power Clean (135,95) RX+(165,115)
15 Wall Balls (20,14) RX+(25,20)
5 Power Cleans (135,95) RX+(165,115)
15 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.