TUESDAY 10.20.20
Strength
Thruster (From Rack)
6x5 Increasing Weight
3 Rounds For Time:
30/24 Calorie Row *Reset
20 Dual DB Push Press (45’s,30’s) RX+(55’s,35’s)
20 Barbell Reverse Lunges (135,95) RX+(155,105) *Back Rack
20 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.