WEDNESDAY 10.21.20

Strength 

Deadlift 

15 Minutes To Establish 1RM

For Time:

75 Abmat Sit Ups

50 American KB Swing

25/20 Calorie Echo Bike

60 Abmat Sit Ups

40 American KB Swing

20/16 Calorie Echo Bike

45 Abmat Sit Ups

30 American KB Swing

15/12 Calorie Echo Bike

30 Abmat Sit Ups

20 American KB Swing

10/8 Calorie Echo Bike

15 Abmat Sit Ups

10 American KB Swing

5/4 Calorie Echo Bike

*Kettlebell: RX(53,35) RX+(70,53)

*Reset Monitor For Each New Round