THURSDAY 10.22.20
Strength
Barbell Floor Press
6x8 Increasing Weight
4 Rounds For Time:
400 Meter Run
16 Box Jump Over (24,20) RX+(30,24)
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
3 Rope Climbs (RX+4 Rope Climbs)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.