CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
6x4 Increasing Weight
AMRAP In 16 Minutes (Ladder Style):
Buy In: 1500/1200 Meter Row
Power Snatch (95,65) RX+(115,80)
Overhead Squat (95,65) RX+(115,80)
*Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.
*50 Double Unders After Each Round.