CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds (12 Minutes)
:45 On/:15 Off
Weighted Plank (45,35) RX+(65,45)
Hollow Hold Flutter Kicks
Bicycle Crunch
For Time:
Buy In: 800 Meter Run
3 Rounds:
21 Pull Ups RX+(Chest To Bar)
18/15 Calorie Echo Bike *Reset
15 Hang Power Clean & Jerk (115,80) RX+(135,95)
12 Bar Facing Burpee
Buy Out: 800 Meter Run