CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
6x3 Increasing Weight
For Time:
400 Meter Run
21 Thruster
21 Sumo Deadlift High Pull
300 Meter Run
15 Thruster
15 Sumo Deadlift High Pull
200 Meter Run
9 Thruster
9 Sumo Deadlift High Pull
300 Meter Run
15 Thruster
15 Sumo Deadlift High Pull
400 Meter Run
21 Thruster
21 Sumo Deadlift High Pull
Barbell RX(75,55) RX+(95,65)