CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Ring Rows
Max Unbroken Push Ups Till Failure
12-15 DB Lateral Raises
5 Rounds:
With 3:30 Minutes On The Clock, Perform:
500/400 Meter Row
20 American KB Swing (53,35) RX+(70,53)
Max Toes To Bar
*Rest 1:30 After Each Round
*Score Is Total Toes To Bar Completed Between All 5 Rounds