WEDNESDAY 10.28.20

Strength 

Complete (For Quality):

10-9-8-7-6-5-4-4-3-1

Strict Hand Stand Push Up (Add Deficit If Possible)

Strict Pull Up (Add Weight If Possible)

*15 Minute Time Cap

For Time:

25 Hang Squat Clean (135,95) RX+(165,115)

10 Burpee Box Jump (24,20)

20 Hang Squat Clean (135,95) RX+(165,115)

10 Burpee Box Jump (24,20) 

15 Hang Squat Clean (135,95) RX+(165,115)

10 Burpee Box Jump (24,20)

10 Hang Squat Clean (135,95) RX+(165,115)

10 Burpee Box Jump (24,20)

5 Hang Squat Clean (135,95) RX+(165,115)

10 Burpee Box Jump (24,20)