THURSDAY 10.29.20

Skill/Core

For Time:

100-80-60-40-20 Double Under

50-40-30-20-10 Abmat Sit Up

*Perform 100 DU, Then 50 ASU, Then 80 DU, Then 40 ASU...Etc.

For Time:

50 Alternating DB Power Snatch (45,30) RX+(50,35)

30/24 Calorie Echo Bike

40 Alternating DB Power Snatch (45,30) RX+(50,35)

25/20 Calorie Echo Bike

30 Alternating DB Power Snatch (45,30) RX+(50,35)

20/16 Calorie Echo Bike

20 Alternating DB Power Snatch (45,30) RX+(50,35)

15/12 Calorie Echo Bike

10 Alternating DB Power Snatch (45,30) RX+(50,35)

10/8 Calorie Echo Bike

*Reset Monitor For Each New Round