MONDAY 10.5.20
Strength
Overhead Squat
6x4 Increasing Weight
AMRAP In 12 Minutes:
9 Power Snatch (115,80) RX+(135,95)
15 Toes To Bar
21 Wall Balls (20,14) RX+(25,20)
Strength/Core
Complete (For Quality):
50-40-30-20-10
Push Up
Hollow Rock
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.