TUESDAY 10.6.20
Strength
4 Sets:
12 Sumo Stance Good Morning
15 Barbell Bent Over Row (Supinated Grip)
*Increasing Weight
5 Rounds For Time:
20/16 Calorie Row *Reset Monitor
20 Russian KB Swing (70,53)
12 Burpee Over Rower *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.