CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
6-8 Strict Hand Stand Push Up (Abmat+15’s)
*Add Deficit If Possible
6-8 Strict Chin Up
*Add Weight If Possible
8-10 Alternating Pistols
For Time:
15-12-9-12-15
Thruster (115,80) RX+(135,95)
Calorie Echo Bike *Reset Monitor