CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 DB Lateral Raises
15 DB Bent Over Reverse Fly
15 Barbell Bicep Curls
For Time:
21-15-9-15-21
Power Clean (95,65) RX+(115,80)
Toes To Bar
Step Down Box Jump (24,20)
*400 Meter Run Before Rounds Of 21.
*300 Meter Run Before Rounds Of 15
*200 Meter Run Before Round Of 9.