SATURDAY 11.21.20
For Time:
100/80 Calorie Row
*Every Even Minute, Stop & Perform 7 Thrusters (95,65) RX+(115,80).
*Every Odd Minute, Stop & Perform 7 Bar Facing Burpees.
*Begin The Workout With 7 Thrusters.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.