MONDAY 11.23.20
Strength
Push Jerk
5x5 Increasing Weight
5 Rounds For Time:
18/15 Calorie Echo Bike
8 Hang Power Snatch (115,80) RX+(135,95)
16 Barbell Reverse Lunges (115,80) RX+(135,95) *Back Rack
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.