SATURDAY 11.7.20

For Time:

200 Meter Run

15 Wall Balls (20,14) RX+(25,20)

10 DB Single Arm Hang Power Snatch (45,30) RX+(50,35) (5 Each Arm, Partitioned Anyway)

10/8 Calorie Echo Bike

400 Meter Run

30 Wall Balls (20,14) RX+(25,20)

20 DB Single Arm Hang Power Snatch (45,30) RX+(50,35) (10 Each Arm, Partitioned Anyway)

20/16 Calorie Echo Bike

800 Meter Run

60 Wall Balls (20,14) RX+(25,20)

40 DB Single Arm Hang Power Snatch (45,30) RX+(50,35) (20 Each Arm, Partitioned Anyway)

40/32 Calorie Echo Bike