FRIDAY 12.11.20
Strength
4 Sets:
10 Sumo Stance Good Morning
15 Strict Ring Dip
15 Single Arm DB/KB Row Each Arm (Supported)
AMRAP In 12 Minutes:
9 Burpees
12 Shoulder To Overhead (135,95) RX+(155,105)
15 Pull Ups
40 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.