CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
6 Rounds:
:20 On/:10 Off
Bicycle crunch
Hollow hold
Immediately Into,
50-40-30:
Abmat Sit Up
Anchored Leg Raise
3 Rounds For Time:
50 Push Ups
40/32 Calorie Row
30 Wall Balls (20,14) RX+(25,20)
20 Hang Power Clean (135,95) RX+(165,115)