THURSDAY 10.10.20
Strength
Day 4 - 20 Rep Back Squat
1x20@60% + 15lbs
5 Rounds For Time:
300 Meter Run
12 Hang Power Snatch (95,65) RX+(115,80)
16 DB Alternating Step Ups (24”,20”) (45,30) RX+(50,35)
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.