CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Barbell Skull Crushers
15 Barbell Curls
*Increasing Weight
For Time:
800 Meter Run
60 Russian KB Swing (70,53)
40/32 Calorie Echo Bike
30 Box Jump Over (24,20)
10 Rope Climb
30 Box Jump Over (24,20)
40/32 Calorie Echo Bike
60 Russian KB Swing (70,53)
800 Meter Run